Last week's running update and race report
Last week's training went well. The weather is cooling down and I am starting to reap the benefits of running and cycling through the heat all summer. Here is what I had scheduled and what I actually ran: Day Scheduled mileage Actual miles ran Tuesday-8 5 7.3 Wednesday-9 7 Off Thursday-10 7 10.5 Friday-11 7 Off Saturday-12 5 13.1 Sunday-13 12 Off Monday 14 5 7 TOTAL 48 37.9 I ended up being about 10 miles short for the week. On Wednesday, I decided to take a random off night thinking that I would just make up the mileage on Thursday and Friday. Later that evening, I learned I had won an entry to The Terminator: A Run to Stop Diabetes. The race offered a half-marathon, so I decided to race the half instead of doing my easy long run on Sunday. This was my third half-marathon and I made it a goal to break 2 hours w...